Tai Chi for Arthritis Program
The Tai Chi for Arthritis Program will be on Mondays and Thursdays from 10:30-11:30am; starting on March 6th and ending on April 27th, 2017 at Lionel R. John Health Center in Salamanca, NY.
To register or for information:
Contact the Department of Aging call (716) 373-8032 or Seneca Nation Health System Exercise Specialist Andrea John (716) 945-5894 ext 5236 or contact us online.
What is it?
Tai chi is an ancient Chinese practice that combines slow moving with deep breathing.
Benefits of Tai Chi for Arthritis:
Increase strength, balance, and posture
Improve mind, body, and spirit
Reduce stress and increase relaxation
Sponsored by the Cattaraugus County Department of the Aging