Free Tai Chi for Arthritis Program
Take some time out to take care of YOU! Register for the FREE Tai Chi for Arthritis Program.
Mondays and Fridays from 10:00-11:00 a.m.
Starting on Monday, August 13, 2018 Ending Friday, October 5, 2018
Olean Senior Center 112 N. Barry St Olean, NY 14760
Register / Questions
To register or for information: Contact Ellen Herner at the Department of Aging (716) 373-8032 or Terry Shaw, Olean Senior Center: (716) 376-5670
What it is?
Tai Chi is an ancient Chinese practice that combines slow moving with deep breathing.
Benefits of Tai Chi for Arthritis:
- Increase strength, balance and posture
- Prevent falls
- Improve mind, body and spirit
- Reduce stress and increase relaxation
Online at www.CattCo.org/Aging