Free Tai Chi for Arthritis Program

Tai Chi for Arthritis Program. Aug.13 - Oct. 5, 2018 at Olean Senior Center

Tai Chi for Arthritis Program. Aug.13 - Oct. 5, 2018 at Olean Senior Center

Date(s): 
Mon, 08/13/2018 - 10:00am - 11:00am

Take some time out to take care of YOU! Register for the FREE Tai Chi for Arthritis Program.

When:

Mondays and Fridays from 10:00-11:00 a.m.

Starting on Monday, August 13, 2018 Ending Friday, October 5, 2018

Where:

Olean Senior Center 112 N. Barry St Olean, NY 14760

Register / Questions

To register or for information: Contact Ellen Herner at the Department of Aging (716) 373-8032 or Terry Shaw, Olean Senior Center: (716) 376-5670

What it is?

Tai Chi is an ancient Chinese practice that combines slow moving with deep breathing.

Benefits of Tai Chi for Arthritis:

  • Increase strength, balance and posture
  • Prevent falls
  • Improve mind, body and spirit
  • Reduce stress and increase relaxation

Online at www.CattCo.org/Aging

Location

Olean Senior Center
112 N. Barry Street
Olean, NY 14760
United States
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Dept./Office: Aging

Filed under: arthritis