Preventing flu and other illnesses

Good Health Habits for Prevention

Flu & other illnesses may be prevented by following these simple guidelines:

  • Avoid close contact

    Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.

  • Stay home when you are sick.

    If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.

  • Cover your mouth and nose

    Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.

  • Clean your hands.

    Washing your hands often will help protect you from germs.

  • Avoid touching your eyes, nose or mouth.

    Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.

  • Practice other good health habits.

    Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

feedback