Free Tai Chi for Arthritis Program Starts in August
Take some time out to take care of YOU with these free Tai Chi for Arthritis sessions.
Sessions will occur on Mondays and Fridays from 10:00-11:00 a.m. starting on Monday, August 13, 2018 and ending on Friday, October 5, 2018 and will be held at the Olean Senior Center.
To register or for information contact Ellen Herner at the Department of Aging (716) 373-8032 or Terry Shaw, Olean Senior Center: (716) 376-5670
What is Tai Chi?
Tai Chi is an ancient Chinese practice that combines slow moving with deep breathing.
Benefits of Tai Chi for Arthritis:
- Increase strength, balance and posture
- Prevent falls
- Improve mind, body and spirit
- Reduce stress and increase relaxation